Ten minutes of exercise a day improves memory

the Guardian -

the Guardian—Researchers have shown that the brain’s ability to store memories improves after a short burst of exercise Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light exercise – such as 10 minutes...

Just 10 minutes of light exercise a day instantly boosts memory organization. We already knew exercise boosts the brain by triggering new brain cells. But this study by Californian and Japanese scientists shows a quicker effect.