How one man used distraction to change his eating habits and lose 47 pounds

NBC News -

NBC News—A three-prong approach of eating a 80/20 diet, adopting a strength training routine and engaging in some useful distraction helped this researcher lose close to 50 pounds.

The seven physical signs that your eating habits need to change. Human bodies give off particular warning signs that they need to change and according to one health expert there are seven tell-tale signs everyone should look for.