5 things you need to know about the Nordic Diet — the eating plan doctors say may lead to long-term weight loss

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Business Insider—photo-graf/Shutterstock The Nordic diet is comprised of natural foods, typically consumed by residents of Nordic countries like Sweden, Norway, Iceland, Denmark, and Finland. If consumed correctly alongside exercise, the Nordic diet can lower blood pressure, increase good cholesterol, and decrease inflammation levels in the body. The Nordic diet encourages consumption of fatty fish, fresh vegetables, berries, and fermented foods. Red meat, processed foods, and added sugars should be avoided...

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